Group Training

Earn Your Strength. 

Industry leading hybrid group training. Combining the best of strength, core and cardio exercises & workouts, to deliver optimal fitness and body re-composition (fat loss/muscle gain) results.

E50 Group Training 2020

Our E50 Group Training Sessions Combine 50 minutes of

Strength, Core and Cardio/Conditioning in a HIIT Format 

  • Interval cardio work

  • Full body strength work

  • Modifications of intensity and exercise for all fitness types

To purchase and register for E50 Group Sessions:

Download the MindBody app or use MindBody online.

Limited spots available.

Contact moneil@energyco.ca if you have any questions. 

© 2020 The Energy Company Athletic Club